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Serves 2

Ingredients

1 banana
2-3 pears
2 tablespoons hulled hemp seed
1 bag of frozen raspberries
2.5 cups pure water
1 teaspoon super foods of choice
small bunch of arugula lettuce leafs
Liquid stevia to taste

Directions

Put all ingredients in a high speed blender. Add enough water so that all ingredients are covered. Blend well.

Arugula lettuce and pear are an excellent combination. Very delicious and nutritious smoothie. You might try this combo in a salad too.

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This entry was posted on Sunday, November 2nd, 2008 at 2:00 am and is filed under Raw Food Recipes, Raw Food News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.