How to Handle Raw Emotions

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Knowing how to handle emotional intensity when going or trying to stay raw is one of the most important skills you will ever have to master on your raw food journey. The reason being, because as you lighten up your diet, anything that does not serve you physically, mentally, emotionally and spiritually will come up for healing, transforming and/or releasing. This happens because the human being is wired for an amazing level of health and wellbeing on all levels and anything that does not serve it it will let go of once it is given something to displace it with…

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