Heidi’s Juice Feast Featured in Summer Issue of Get Fresh
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The Summer 2008 Issue of Get Fresh is here!
The Summer issue of Get Fresh! just came out, and Heidi contributed a special article in the issue to talk about her insights since her 35 day juice feast in an article entitled “I Lived on Juice for 35 Days”.
Here is a sneak peek of Heidi’s article from the magazine:
“Now that juice feasting is the latest phenomenon in the raw food world, it is amazing to think that the concept of juice feasting did not have the same worldwide exposure only a few months ago.
What is juice feasting? In case you are not familiar, juice feasting is a programme created by John Rose, and was made popular by David Rainoshek and his wife Katrina with their informative website juicefeasting.com. Juice feasting is a cleansing an rejuvenating programme where people consume four or more quarts of juice made from a combination of fruits, vegetables and greens, as well as various supplements every day for up to 92 days.”
And later in the article, Heidi goes on to talk about her personal experience of juice feasting. Here is just a small sample from the article:
“A few days after I began my feast, I increasingly turned inward into my thoughts. As a bold extrovert since birth, this was the most startling experience of all. I have never been inward in such a way. I felt so bad for Justin - he kept worrying that I was sad or depressed, when in fact I was very happy inside. I was just very quiet! Justin had never seen me “quiet” before. Well, neither had I.”
/blockquote>In additition to a lengthly article about Heidi’s juice feast, she shared her top 8 things that juice feasting gave her. Here are just a few of her favorite things from Heidi’s juice feast:
1. Weight Loss: For those who want to lose weight, juice feasting made it happen for me. The weight loss felt gradual and satisfying. I lost 13 pounds in 35 days during the feast and I have continued to loose weight after the feast thanks to a raw food diet with lots of green juice!
3. Clear Mind: Juice feasting gave me a very internal meditative experience unlike anything else I have experienced.
6. Hydration: I have spent my entire life being dehydrated. Eating raw food has helped me, but juice feasting took that hydration to the next level. I finally knew how good it felt to feel “juicy” inside every part of my body.
You can check out the full article and all of Heidi’s Top 8 tips by reading the Summer 2008 issue of Get Fresh Magazine. To get your own copy, go to your local Whole Foods, or click here to learn more about Get Fresh magazine!
Since JS has been juice feasting, he was invited to share his thoughts on juice feasting as well. He has been on a modified juice feast now for over 70 days as I write this, and it has been going really well for him. You can check up on his juice feasting progress by visiting his website at JSOhlander.com
Coming Later This Week: A Full Review of the Summer 2008 Issue of Get Fresh!
- Raw Food Right Now
Related Links:
- Fresh Network Blog: Summer 2008 Issue is a Must Read!
- Our article on Raw Blogging in the Winter 2007 issue of Get Fresh!