Go For "The Clean Burn"!
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It is not uncommon for me to hear people say, “I do feel better on raw food, but I don’t feel quite as amazing as I expected to feel. Where is all this energy I’m supposed to have?” There can, of course, be a multitude of reasons for not feeling as good as you could, and way more than we can go into in one article, but today I’m going to discuss one of the most common: Over- eating. Whether we eat cooked foods or raw - or a mixture of both, eating more food than we need quite simply…