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Today on OBO Radio: The Heart of It All, the new show I’ve been working on, we’ll have guest Sylvia Clute discussing Unitive vs. Punitive justice. Sylvia is the author of “Beyond Vengeance, Beyond Duality: A Call for A Compassionate … Continue reading →
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Here’s a list of some of my favorite super foods! And a few rockin’ recipes for a fabulous Friday!
Next week we will be posting Transitioning to Raw and High Raw along with quick and easy recipes! Have a wonderful weekend!
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Did you know that your skin is your body’s largest organ? It makes up about 12-16 % of your body weight and has about 3 trillion pores! On average a person releases about 16 ounces of sweat a day! WOW! You release a lot of toxins through the skin so when you are on a cleanse it’s especially important to keep your pores open.
You also absorb through the skin so the products you put on your body, ideally, should also be very high quality and chemical free. As the saying goes, “If you can’t eat it, don’t put it on your skin.”
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Looking for a few new cleansing and detoxing drink recipes? Look no further! Here are two recipes that are simple and effective. The ingredients were chosen for their cleansing, healing and detoxifying properties.
They contain anti-inflammatory, anti-cancer and anti-oxidant properties as well as Vitamins A, K, C, folic acid, betacarotene, lutein, potassium.
Food is powerful medicine! Isn’t that awesome?!
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As promised today, we have an amazing article from an amazing woman, doctor and dear friend of mine! Dr Ariel Policano! So, read on for some great tips for cleansing in the new year!
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Note: This article written by Laura Fox appeared originally in the One Becoming One Newsletter. Click Here to subscribe. Hang in there, baby! The trials and tribulations predicted at this time have both inner and outer aspects. Truly in this … Continue reading →
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Ready for a Cleanse?
I hope you all had an amazing New Years Eve and are off and running to make big, bold leaps into 2012! Many of us, including me, will be going on a new years cleanse, so this week we’ll be talking about the in’s ands out’s of Cleansing and Detoxing, including a special guest article tomorrow on why even people on a raw or high raw diet should cleanse, from Dr Ariel Policano of Women Go Raw, a Naturopathic Doctor from La Jolla, California!
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One of the best, and yummiest, ways to stay on a raw or high raw diet in the winter is to incorporate some warm foods into your diet like soups. They help warm your body and provide that “comfort food” that helps calm the mind. I mean, who DOESN’T like soup! I love making raw soups in a high speed blender. They are super easy and you can get them nice and warm.
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As 2011 comes to a close, I sit back and reflect on the past year. For myself and many people I know this has been a year of transitions. Times are changing, and things are shifting. Many of us are sensing this, we just know things are a shiftin’! Do you feel it?
While transitions can be very exciting, sometimes they’re also full of unforeseen events, trials and sometimes just a little bit plain ol’ scary. But thats what life and transitions are all about sometimes, a blending of excitement and terror right? Yeah, right…….
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A New Year, A New You: How to Set Intentions for a Happy & Healthy New Year…and a recipe too!
We have survived another Holiday Season! I hope you all enjoyed it as much as I did. I had to pause on Christmas Day to reflect on the many, many blessings and people in my life. Every amazing thing and every challenge is a blessing.
I had the pleasure of attending my first Winter Solstice celebration last week where we did a ceremony and spoke what we wanted to “let go of” in the new year and what we wanted to draw into our lives. This lead perfectly into the theme of this blog.