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	<title>KeepingItRaw.com</title>
	<link>http://www.keepingitraw.com/raw_food_pages</link>
	<description>Best Raw Food Info Portal</description>
	<pubDate>Mon, 17 Sep 2007 07:21:54 +0000</pubDate>
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		<title>Raw Food Transformations</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/raw-food-transformations</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/raw-food-transformations#comments</comments>
		<pubDate>Mon, 17 Sep 2007 07:17:53 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food Websites]]></category>

		<guid isPermaLink="false">http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/raw-food-transformations</guid>
		<description><![CDATA[I often surf websites that contain pages with great stories of raw food transformations. It gives me warm feelings as I see how the raw food diet changes lives of so many people. I have picked a couple of my favorite sites that feature “before and after” pictures and brief notes of raw food transformations [...]]]></description>
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		<title>Cheap Raw Nuts</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/cheap_raw_nuts</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/cheap_raw_nuts#comments</comments>
		<pubDate>Thu, 06 Sep 2007 06:28:21 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food Websites]]></category>

		<guid isPermaLink="false">http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/cheap_raw_nuts</guid>
		<description><![CDATA[If you are nuts about the raw food diet there is a big possibility that you are nuts about raw nuts! A lot of raw food recipes are based on raw nuts, in all their variety. The texture and nutrients of raw nuts make these dishes desired and, for some of us, irreplaceable. We also [...]]]></description>
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		<title>Raw Approach to Personal Sovereignty</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/raw_food_approach_to_personal_sovereignty</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/raw_food_approach_to_personal_sovereignty#comments</comments>
		<pubDate>Sat, 01 Sep 2007 20:43:38 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food Websites]]></category>

		<guid isPermaLink="false">http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/raw_food_approach_to_personal_sovereignty</guid>
		<description><![CDATA[Soil and Health Library
Soil and Health Library is a great source of digital publications related to the natural ways of restoration and maintenance of human physical, mental and spiritual health. It houses hundreds of publications digitalized for easy internet access. The topics of most publications are closely related to interests of the raw food community [...]]]></description>
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		<title>Wild Raw Foods</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/wild_raw_foods</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/wild_raw_foods#comments</comments>
		<pubDate>Sun, 26 Aug 2007 18:09:32 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food Websites]]></category>

		<guid isPermaLink="false">http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/wild_raw_foods</guid>
		<description><![CDATA[Wouldn’t it be nice to walk outside and find all we need for our meals right in front of us. Dr. John Kallas of Wild Food Adventures can show how to do just that. He has been researching wild edible plants since 1970 and has trained thousands of people about his findings all over the [...]]]></description>
		<wfw:commentRss>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/wild_raw_foods/feed</wfw:commentRss>
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		<title>Raw Food Diet and Bone Health</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_discussions/raw_food_diet_and_bone_health</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_discussions/raw_food_diet_and_bone_health#comments</comments>
		<pubDate>Fri, 24 Aug 2007 19:14:01 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food Discussions]]></category>

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		<description><![CDATA[There is a common believe that raw food vegetarians are inclined to having osteoporosis due to a lower bone mass. It is true that those who practice a raw food diet have thinner bones with lower mineral density. However it is the only biological marker that usually indicates a case of increased chance for bone [...]]]></description>
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		<title>To Juice, or not to Juice</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_tips/to_juice_or_not_to_juice</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_tips/to_juice_or_not_to_juice#comments</comments>
		<pubDate>Tue, 21 Aug 2007 11:34:15 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food Tips]]></category>

		<guid isPermaLink="false">http://www.keepingitraw.com/raw_food_pages/raw_food_tips/to_juice_or_not_to_juice</guid>
		<description><![CDATA[The answer is always: “Yes. Juice!” The benefits of juicing is hard to overestimate. By juicing fruits and vegetables we free vitamins, carbohydrates, proteins, minerals and much more from their “imprisonment” within the fiber. It forms a concentrated cocktail of fast absorbing nutrients that will stream down your bloodstream as an express train of healthy [...]]]></description>
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		<title>Time to Dry Fruits and Vegetables</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_news/time_to_dry_fruits_and_vegetables</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_news/time_to_dry_fruits_and_vegetables#comments</comments>
		<pubDate>Mon, 20 Aug 2007 01:38:17 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food News]]></category>

		<guid isPermaLink="false">http://www.keepingitraw.com/raw_food_pages/raw_food_news/time_to_dry_fruits_and_vegetables</guid>
		<description><![CDATA[This post is a friendly reminder of what is coming. Yes, I am talking about the winter! You may argue that it is too early to talk about it, but I would have to disagree with you. I have my reasons for that. If you want to get ready for this coming winter by drying [...]]]></description>
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		<title>Shazzie is Keeping It Raw for Real! (Superfoods)</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/shazzie_superfoods_are_for_real</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/shazzie_superfoods_are_for_real#comments</comments>
		<pubDate>Sun, 19 Aug 2007 00:24:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food Websites]]></category>

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		<description><![CDATA[Shazzie is talking about superfoods. She stresses their nutritional value and emphasizes the fact that living foods are more affordable than some of us tend to believe. Shazzie is walking us through her garden showing how easy it is to pick for salads and other meals some of the amazing greens that may grow right [...]]]></description>
		<wfw:commentRss>http://www.keepingitraw.com/raw_food_pages/raw_food_resources/raw_food_web_sites/shazzie_superfoods_are_for_real/feed</wfw:commentRss>
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		<item>
		<title>Raw Food for Pets</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_discussions/raw_food_for_pets</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_discussions/raw_food_for_pets#comments</comments>
		<pubDate>Fri, 17 Aug 2007 22:43:09 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food Discussions]]></category>

		<guid isPermaLink="false">http://www.keepingitraw.com/raw_food_pages/raw_food_discussions/raw_food_for_pets</guid>
		<description><![CDATA[The wave of raw food notion has spread much further than just a diet concept for us, humans. It should not come as surprise that animals can benefit from eating living foods just as much as we do. This idea was transformed into something that is now may be known to many pet owners as [...]]]></description>
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		<title>Growing Your Own Meals at the Window</title>
		<link>http://www.keepingitraw.com/raw_food_pages/raw_food_tips/growing_vegetable_gardens_at_home</link>
		<comments>http://www.keepingitraw.com/raw_food_pages/raw_food_tips/growing_vegetable_gardens_at_home#comments</comments>
		<pubDate>Fri, 17 Aug 2007 15:04:48 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
		
		<category><![CDATA[Raw Food Tips]]></category>

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		<description><![CDATA[Growing Vegetable Gardens at Home
Recently more and more people have converted to home vegetable gardeners. And the reason for that to happen is not necessarily poor assortment of greens or crazy prices at the stores. For some of us having a home garden seems like a good hobby, an opportunity to stay closer to the [...]]]></description>
		<wfw:commentRss>http://www.keepingitraw.com/raw_food_pages/raw_food_tips/growing_vegetable_gardens_at_home/feed</wfw:commentRss>
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