The answer is always: “Yes. Juice!” The benefits of juicing is hard to overestimate. By juicing fruits and vegetables we free vitamins, carbohydrates, proteins, minerals and much more from their “imprisonment” within the fiber. It forms a concentrated cocktail of fast absorbing nutrients that will stream down your bloodstream as an express train of healthy awakening. (more…)

Growing Vegetable Gardens at Home

Recently more and more people have converted to home vegetable gardeners. And the reason for that to happen is not necessarily poor assortment of greens or crazy prices at the stores. For some of us having a home garden seems like a good hobby, an opportunity to stay closer to the nature or, why not, a way to get fresh organic ingredients for our meals. (more…)