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I make green juice at least 4 times a week as part of my morning ritual. Making use of the juice is easy, just drink it! But what about the pulp?
I know people who compost their pulp or blend it in a smoothie, but my preference is to make simple green patties in the dehydrator. Here’s my video demonstration:
What do you do with your juice pulp?
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Not Your Typical Raw Food Book
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Today feels like a day of celebration. It’s only fitting that we have a celebration worthy recipe!
Big thanks to Jennifer Murray and The Complete Idiot’s Guide to Eating Raw for proving this recipe to WLIR.
Raw Ravioli
Yield: 32 raviolis
Prep Time: 25 minutes
Soak Time: 2 hours minimum
Dehydrator Time: 30 minutes (optional)
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Many of you are already familiar with Steve Pavlina, a well-known personal development writer and pro-blogger. Steve is now eating a raw foods diet (after experimenting with a 30-day trial), and it’s exciting to see how much publicity Steve has created for raw foods.
Steve recently published his first book, called Personal Development for Smart People, which is well thought-out, organized, and practical.
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Serves 2
Ingredients
1 banana
2-3 pears
2 tablespoons hulled hemp seed
1 bag of frozen raspberries
2.5 cups pure water
1 teaspoon super foods of choice
small bunch of arugula lettuce leafs
Liquid stevia to taste
Directions
Put all ingredients in a high speed blender. Add enough water so that all ingredients are covered. Blend well.
Arugula lettuce and pear are an excellent combination. Very delicious and nutritious smoothie. You might try this combo in a salad too. (more…)
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On the menu for November we have cranberries, cabbage, kale, nuts, squash, persimmon and, of course, pumpkin!
Transitional Raw Food Recipes for Raw Thanksgiving (more…)
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Call-in Number: (646) 649-1957 ~ Call in or log on to www.rawspiritshow.com to listen!
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Special Thanks to our Sponsors!
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Serves 2
Ingredients
2 bananas
2 tablespoons hulled hemp seed
1 bag of frozen blue berries
2.5 cups pure water
1 teaspoon super foods of choice
5 leafs of kale/lettuce or dandelion
Directions
Put all ingredients in a high speed blender. Add enough water so that all ingredients are covered. Blend well. You may want to add a little more water if you like your smoothie thinner. (more…)
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Ingredients
Crust
Filling
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I just made this most delicious green smoothie. I’ll write down the recipe for you so you can enjoy this healthy and delicious drink.
Ingredients
1 bunch dandelion greens
1 lemon (peeled)
1 large apple
1 cucumber
Directions
You can do two things. Juice them or blend them. (more…)
