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Christine Gutierrez is the founder and owner of Sacred Space NYC, which she opened in the fall of 2010, with the desire to heal, empower, and inspire women through love, holistic wellness, and community.
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???????? Hi everyone. As you may or may not know, two years ago I created TheRawFoodDirectory.com - a one-stop website that connects the best raw food vendors with raw foodies from around the world, just like you! Although the site went live two years ago, things got so phenomenally busy at TheRawFoodCoach.com in the months (and then years) that followed that I simply didn’t have the resources to put into building and marketing the Directory like I wanted to. Very frustrating! But this year I have spent a lot of time and energy building my team so that I CAN…
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Maca is an amazing plant food that EVERYONE should know about - especially if you or your loved ones have any kind of hormonal issues (PMT, menopause, low sperm count, low libido etc.). It works equally well with both genders and I have heard of some truly amazing turnarounds! If you’ve never heard of it before or need to refresh your memory, you can check it out in more detail here. Maca has such a strong taste it’s not always to everyone’s liking (very malty tasting), but if you’ve tried it before and have given up on it or after…
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Hey what’s up everybody, Dhrumil and Philip here with our latest podcast. The We Like It Raw crew moves to LA… what! We are bringing some East Coast flavor to Cali, and we’d love to meet you.
We run across so many amazing people, books, and ideas to ponder, we thought we’d share them with you, and give some shout-outs too. Plus, check out our favorite west coast spot, Au Lac, and our new friend, Dave the Raw Food Trucker.
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8/31/10
Thanks so much, Tonya! Keep up the great work. You have inspired me, and as a consequence, my patients here in Germany in many ways!!! –B
8/25/10
Tonya,
I have been on the very minimal eating you talk about for years…I know the joy of not eating! But I rarely have eaten breakfast and eat most food at night. Your book makes perfect sense and now I know why I gain and hold weight even on minimal raw foods. I am going to change to the quantum eating time schedule. Your book is the best raw food book I have ever read. Definitely not for beginners though. Have you heard of biological transmutation? Must work better on raw foods, and better yet on Quantum Eating. Thanks much for this book, now on page 171. –A.
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This week’s article was all about going back to basics - except for most of us when we experience the “asking big questions” stage of the raw food journey for the first time, the basics we are going back to are ones we’ve usually never experienced in our lifetime before. But going back to basics is not a one-time affair. Finding our truth and living it does not ensure happy ever after unless we are vigilant about what we do (or don’t do) moving forward. Life does indeed become magical when we change our “centre of operations” but the magic…
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Lemon Balm Berry Ice Cream by Heather Pace
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Noelle Twiggs is the founder of Green Lemonade, a healthy living guide. It’s for women everywhere who want to live more naturally, eat well and still do it in style. Friend Noelle on Facebook or follow her on Twitter. Noelle lives in New York City with her husband.
My Way: Noelle
After working on Wall Street for over a decade, I started GreenLemonade.com to celebrate the fact that living a naturally cleansing and rejuvenating lifestyle can be chic and fun. Everyday, my goal is just about doing fabulous, fun, feel-good things and inspiring other people to do the same (good thing I love my job).
Thursday - Wake up with the sun, roll out of my bed and stroll onto my patio to take in a breath of the warm, summer beach air. This summer I’m fortunate to be spending time between my apartment in New York City and a little pad in the Hamptons. Let’s just say that I’m totally PUMPED. There is so much fabulousness to be celebrated in the Hamptons. I wake up excited everyday.
After a few moments of reflection on the deck, I head inside and change into my swimsuit, grab a wetsuit and surfboard and head down to the beach for a morning swim. This summer I’ve promised myself that I’m going to learn how to surf. Even if it means floating on top of the longest and thickest Cadillac board there is, I’m going to conquer those waves. Watch out Montauk!
After a few early morning hours in the surf (it’s just so revitalizing!) I head to my favorite smoothie shop in Montauk, Joni’s, and grab a green smoothie. I love my morning green smoothie, it’s so energizing. I head back to my pad, smoothie in hand, to do some writing for Green Lemonade.
Later in the afternoon, a friend calls and invites me for a bike ride down to the local farmers market to check out the bounty for a home cooked dinner. I love my farmers market trips, and jump at the opportunity. While we’re cruising around checking out the mid-day local scene, we stop and celebrate the day with a yummy salad and some freshly made hummus.
I wrap up the day with a few more hours of work, a fun homemade meal with my husband and call it a night.
Friday - Photo shoot baby! Today I’m invited to dress up and be fabulous. Who could turn that down? I’m off to do a summer photo session in response to a request I got from a magazine. I put on my favorite party dress, toss up my hair and add a splash of makeup and head out. Before I’m out the door, my husband hands me a morning breakfast smoothie he has made for me. Love that guy.
At the shoot, the crew and I have some laughs and share some smiles. I’m excited to see how the photos and the article turn out.
Early afternoon comes and we wrap up the shoot and sit down for lunch. The guys at the shoot have ordered lunch for everyone – a fabulous spread of farm fresh, summer delights. Delicious.
After a fun morning, I head home finish up some writing and prepare dinner together with my husband and a family friend. Preparing and enjoying a good, quality meal together with my husband and good friends has become an event I look forward to every night.
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This recipe is the one I recommend to clients when they want something sweet and comforting. It’s very simple but lovely and could easily be called a “hug in a glass” that we sometimes feel we need - especially when tea and coffee are a thing of the past! Being a vanilla-lover, vanilla in my recipe is never optional : ) Enjoy! Makes 1 large drink Ingredients: * 1 pint of pure water * 1 level Tbsp cashew butter OR 1/3 cup cashew nuts * 3 Medjool dates OR 1 Tbsp agave nectar * OPTIONAL: Small piece of vanilla bean…
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For the past 14 years I have been a Reiki Master/Teacher. This is a healing art that I love dearly and am very excited to share. I do private sessions as well as train others to practice Reiki as well. I am such a big believer in this tool allowing the right energies at the right time that I rarely advertise, but rather let individuals or situations find me. I find that this keeps ego out of the process and allows the most beautiful energy to occur.