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Many people are attracted to raw foods as a tool for weight loss; in fact that was one of my own most compelling personal motivations way back in 1993. After all, to eat a diet that was mostly fresh fruits and vegetables can only mean a lean, mean fighting machine surely? Well, yes and no. This week’s article is an insight into how raw foods can help you lose weight but also how, no matter what you eat (yes, even raw), you can also keep weight on! My own raw food/weight loss story is probably the best way I can…

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Today, I’m very excited to showcase a very special lady! Malynda Twitchell is rockin’ it in Phoenix, Arizona! She is truly a force to be reckoned with. Malynda brings her beautiful energy and spirit to everything she does, (Not to mention her amazing smile!) She has developed quite a following and a reputation around Phoenix and you can be SURE we will be hearing more about this powerful and dynamic lady in the future! So check out her story! 

                      
Malynda Twitchell

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As humans we all have different personalities, goals, eye color and taste in music……But the one thing we all have in common, is the need and desire for love, touch and affection. We want someone to share our lives with, to hold us, to have that deeper connection with, and the bond of a sexual relationship.

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Lori and Elaina Love of Pure Joy Planet

Aging is something we can’t escape. But how well we age depends on the lifestyle choices we make. Taking care of our bodies by eating healthy food, exercising, having healthy relationships, fulfilling work, joy and love all contribute to our aging well. In essence, keep our body detoxified on a mental, spiritual and physical level is critical to our health. 

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Traditionally hummus is made with chickpeas. In raw food cuisine it’s made with sprouted chickpeas - or at least it is by those who like it! For those that don’t (and I sometimes do, sometimes don’t…) then here’s a great alternative. By swapping the chickpeas for almonds and adding in a few fresh herbs, here’s a recipe that you’ll find delicious, will fill you up, will be good in a salad, wrap or spread on crackers and will keep in the fridge for about 5 days if covered. EQUIPMENT Juicer, Food Processor INGREDIENTS 2 cups soaked almonds 1/2 cup raw…

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People have been fasting since the dawn of time. Every religion recommends some kind of fasting for spiritual and healing benefits. Fasting is a wonderful, health enhancing experience with many benefits. There are many ways to fast, from a juice only fast for a day to a 90 day juice fast. Some experts advise never going beyond a 3 day fast and some say several weeks are of great value. 

Fasting with the seasons is the way I prefer. Some people fast one day a week or 2 times a year. Explore what works best for you.

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If you’re interested in living a long life there’s a good chance you’re interested in health. After all, why live a long life if most of your time will be spent sitting and watching from the sidelines. 

To stay in the Anti Aging action, having a healthy diet and lifestyle is such a key component that this week we will be featuring Anti Aging articles, tips and recipes to show you have to stay youthful, vibrant, energetic, not to mention a great sex life!  

When it comes to Anti Aging and Food, nothing stacks up like fresh, raw produce! With the abundance of vitamins, mineral, fiber and phytochemicals fruits and veggies pack a mean punch! No wonder raw foodies always look so young! 

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Welcome to the third and final part of this 3-part series. So far we have looked at: Clear Your Mind, Indulge Your Vision, Freshen up Your Diet, Clear Your Desk, Streamline Your Diary, Re-Organise Your Office and Empty Your Car. Hopefully by now you will have done at LEAST 3 of those things if you’re serious about cleaning up your act in 2012! This week, the final three: Spring Clean Your Home, Review Your Finances and Refresh Your Relationships. Ready to go? Let’s do it! Spring Clean Your Home Last week you started with your desk and then extended…

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Today I am thrilled to be featuring Courtney Pool and her new book, The Spirulina Recipes ebook (http://spirulinajunkie.com/spirulina-recipes-ebook/ .)

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Along with the question of “Which blender or juicer do you recommend?” I am often asked which is better, juicing or blending? This is a great question! My answer is BOTH! They really can’t be compared. It would be like comparing weight training to ballet.

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