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In this video, David Wolfe explains why (inorganic) calcium is not a good thing.

For more on calcium go here:

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Raw crackers are the perfect autumnal food, great with pâtés and spreads of all kinds, and also for dipping into gently warmed soups. These crackers are brought to you courtesy of our resident raw food teacher Nina Dench, who’s appearing live at next weekend’s Weekend in the Raw event. Ingredients * 2 cups chopped carrots * ¼ cup ground sunflower seeds * ½ cup chopped beetroot * ¼ cup ground linseed/flaxseed * ¼ cup water * 3 Tablespoons sesame seeds * 1 Tablespoon psyllium husk * 1 teaspoon olive oil * ¼ teaspoon salt Directions Set aside the sesame seeds….

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How much “raw support” have you got in your environment? It’s a good question, as one of the main areas that people fall down in is the day-to-day environment that they place themselves in. To get the most out of this article and part two that follows next week I am going to ask that you open your mind to the possibility that you can create and/or secure any environment for yourself that you want. Now, I know for some this may seem more than a little tricky, if not impossible, but I am firm believer in “where there’s a…

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The benefits of beet juice are enormous. The betalain in beet is a powerful antioxidant, anti-inflammatory and fungicidal substance. Research indicates it strongly prevents cancer.

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Your extRAWdinary 2011: The 5 Magical Steps to Living a Magnificent Life in the Raw Listen in to get a sneak peek at the secrets I’ll be sharing on this very special call: Hi, it’s Karen Knowler here with a few important questions for you… * Has 2010 been the year that you hoped it would be? * Is your body in the shape and condition that you want it to be? * Is your diet alive and kickin’ - or keeping you comfy and confined? * Do you have dreams still unfulfilled and are fed up of feeling and…

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I’m getting really excited to take part as a media sponsor for Raw Bay Area’s Healthy Holiday Survival Seminar this November! My friend Heather who started Raw Bay Area is putting it on. I’m totally in support of this live foods education and community celebration! If you’ll be in the Bay Area, please check it […]

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Thanksgiving is around the corner. My favorite way is to bring a huge raw veggie or fruit tray (people/kids love that with dip so that comes too). I often eat before I go somewhere. I get much more out of being with the people when I am not as distracted by wanting to eat. That way I can be more helpful, you know, let me get napkins for everyone or get a serving spoon, etc. It can make me happy to see someone is happy by whatever they are eating, you know just get into their actual experience of happiness. It’s fun to participate in that and the simple joy of the gathering. What do you gals and guys do/think/bring?

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There are so many amazing pates, soups, spreads, even cheeses people are making with raw foods. It is a business waiting to happen. A friend of ours has been asked to work on making his fermented all raw cheeses (actually they are delicious, that name doesn’t sound delicious) as a product with a company. These amazing foods are like the gourmet of raw. I think most people aren’t making gourmet anything at home. I do love blending delicious things. However for me right now in my life I am loving the simple. And it really can be so easy. So mornings for me are often just a banana. If I know I will be doing hot yoga or something active I might add a few (think no more than 6) brazil nuts (an important source of selenium). Later in the morning I might have a grapefruit or pear.

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Looking for raw food in London?   A secret supper club in London called Full House is serving 100% raw food dinners on a periodic basis.  Their dishes are 100% natural and contain no animal, dairy, refined or processed products.  

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109-Year Old Raw Foodist Bernardo LaPallo Interview

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