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It’s incredible that healthy smoothie recipes can be so delicious. This warm, creamy drink made with raw chocolate is a nutrition bomb while low in sugar. (High in magnesium, omega 3 oil and fibre.)
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Join Laura Fox with author Sylvia Clute to discuss the signs and symptoms of a mass scale peace movement, coming not only through liberals and hippies, but also through mainstream churches, universities and the legal system. The newest model for Justice is called Unitive Justice. Find out why the soul of America and the world […]
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Raw cabbage? Not necessarily my idea of fun - or at least it wasn’t until I tried this recipe! Cabbage doesn’t always “feel” right in summer, but at this time of year when lettuce loses some appeal, this is the perfect replacement. I invite you to suspend disbelief long enough to make this and eat it… you’ll be very glad you did! Ingredients For the wraps: * White cabbage leaves * Avocado * Tomatoes * Black pitted olives * Coriander (cilantro) For the dip: * Olive oil * Water * Lemon juice * Lime juice (optional) * Coriander (cilantro) *…
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It’s only natural that at this time of year what you put in your shopping basket is going to be very different to what you put in it during the summer. But what exactly IS good to buy and eat during the colder months when you want to eat raw but the fruit in the shops has never been less ripe and the salads somehow just seem too watery and unsubstantial? And how on earth do you avoid the classic raw foodist error of relying daily on the good ol’ dried fruit and nuts combo which only ends up knocking…
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My December festivities begin this weekend with a black tie 25th wedding anniversary celebration in Hertfordshire where over 20 guests will be present. Apparently it’s in marquee… I get the chills every time I think about it! It had better be heated to the max if I’m to make it through the night, even though I plan on dancing for a lot of it… Next up, on the 18th I’ve organised a girl’s night out for those who are near and dear to me. About 8 of us will be gathering at my home for a potluck dinner first and…
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I invite you to join me for the most amazing year with the inspiration and support of my two best ever coaching programs. ?Your extRAWdinary Diet ?Your extRAWdinary Life ?Which will you choose?? Check out the full details here, first call Dec 15th 2010 >>
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Mmmm… in the run up to the holidays this is a truly lovely drink to get you in the spirit, perfect for when you feel just a little bit chilly or in need of a comforting hug or simply in need of a genuinely scrumptious drink! And what’s more, the ingredients are super-simple and super-cheap - hurrah! Makes about 1 pint of punch (serves 2-3 people). Ingredients: * 3 apples * 4 oranges * ½ lemon * Cinnamon (to taste) * Five spice (to taste) * Slices of lemon and orange for decoration Directions 1) Juice the apples, oranges and…
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Although not technically in winter yet, it sure feels like it today! And it’s at this time of year that people curious about eating raw are asking, “How on earth do I go or stay raw in winter?” Others, those who may have been eating raw for a few months or on and off for a few years even, may find that this is the time of year where cooked foods start to becme a very attractive proposition indeed! In this article, the first of several, I’ll be addressing a number of factors and my intention is that by the…
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This chocolaty drink/treat, created by raw teacher Nina Dench, is delicious served either hot or cold. Serves 2-3. Equipment Blender, nut milk bag Ingredients * 1 cup pecan nuts * 3 cups water * ¼ cup agave syrup * ¼ cacao powder * Tablespoon vanilla extract * ½ teaspoon cinnamon * ½ teaspoon nutmeg * Pinch of cayenne pepper Directions Blend until well combined. Strain. To ‘heat’ return to blender. Blend on high for 5 minutes. Pour into cup. Mix together a little cacao powder and stevia or xylitol. Sprinkle on top of chocolate froth! © 2010 Karen Knowler WOULD…
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In part one of this two-parter I spoke about how your inner and outer world can absolutely support or deny your raw food journey, and how. Today I am here with our final part to share why moving forward and weaving that cocoon is, as hard as it may be to hear it, our only real choice if we are to thrive (and keep smiling!). Before we get going then, I want you to sit comfortably without distractions and take a few moments to picture yourself walking along a bright sunny path surrounded by grass, trees and whatever else would…