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“Just as fire is not diminished by sharing, so too is communication not consumed by transmitting it, or truth made less valuable by imparting it to another. All of the great principles of human consciousness are expanded through sharing. That includes liberty, honor, and the right of each person to find his own natural place […]
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There is NOTHING for you to go back and live over, or fix, or feel regret about now. Every part of your life has unfolded just right. And so, now, knowing all that you know from where you now stand, now what do you want? The answers are now coming forth to you. Go forth […]
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What In The World Are They Spraying? Mike Murphey joins us to discuss the Chem Trail story. Michael is making a movie on ths issue. Check out the official trailer. He writes :: "What would you say if you were told that airplanes were regularly spraying toxic aerosols in the skies above every major region […]
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Banana Ice Cream Split by Rory Reiss
Here’s a raw twist on an old favorite. Not only does this tasty sundae have all the creamy frosty goodness of the original, but it’s low fat, nut free, and uses only fruit as the sweetener! All you need to put this bad boy together is a food processor or a blender… so let’s get rockin’!
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Check it out! This was a fantastic and potent life-changing show. Very important downloads. Listen and spread the word! Filed under: raw vegan
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As a child I loved strawberry ice-creams and fast-food joint thick-shakes. Little did I know then what the ingredients were and what they were doing to my body! With the aim to recreate the same taste in a healthier form I came up with this very simple but even more delicious “strawberry ice-dream” recipe. Seeing as the weather is so hot for many of us right now, and knowing how we all love to keep it simple, I know that you’re going to love this recipe for its taste, simplicity and speed. Great for real kids too of course! Ingredients:…
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The fact is, almost all of us, are addicted to something. If nothing else, most of us are addicted to cooked food. So pervasive is the pattern that few even think of this as an addiction at all. (more…)
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Rebekah “Bex” Borucki is a mother-of-three, a Certified Personal Trainer, and an urban farming hobbyist raising backyard chickens and growing her own organic garden in a small urban space. Her popular workout series on YouTube - “You Have 4 Minutes” - shows people how to fit effective daily exercise routines into the busiest schedules. Her message is all about “organic fitness” and “muscle without meat”. You can find out more about Bex’ work and family on her website, BexLife.com.
At risk of sounding like I’m making a bad attempt at sounding philosophical, the only way I can really describe my daily activities is that they are, at once, always and never the same. As a business owner, a mother of three very active children, wife to a freelance music photographer, and guardian to 10 backyard chickens, one housecat, one stray cat, one feisty little turtle and 2 fuzzy gerbils, my chores are endless and my days are reliably unpredictable.
My Way: Bex
Thursday - is a photo shoot day. In addition to running my own fitness business, BexLife.com, I also work for my husband, Justin Borucki, a music & celebrity photographer. My dining room is filled with photo equipment all ready to be packed into the family/business minivan and I’m ready to start my morning chores. The following list of tasks is my everyday, so I’ll only bore you with this once: wake up to clucking chickens outside my window at 6:00am, feed the chickens, water the gardens, throw in a load of laundry, fold and put away the laundry from the night before, unload the dishwasher, wake up the kids, prepare breakfast (today it’s organic eggs from my backyard chickens and fresh fruit), pack up my essentials for the photo shoot, feed the family, clean up after the family, rush out the door.
Today we’re in upstate New York at the home of Funkmaster Flex, shooting him with his brand new Harley Davidson custom motorcycle for Rides Magazine. I know it’s going to be a long hot day, so I’ve packed extra bananas, blueberries, cashews and lots of water. I always have snacks on hand – one part because I’m a mom and one part because being an active person on a mostly raw diet requires eating a lot of light small meals and snacks. This will be my entire diet for the rest of the day. The shoot goes well and all involved seem happy. It’s never fun working in the hot sun, but I really can’t complain about a job that allows me to be surrounded by the most creative people all the time, including my adorable husband. The day ends with our long drive back to New Jersey by way of Brooklyn to drop off our photo assistant. We only have to work outside the home a handful of days each month, and I’m so grateful that we have careers that allow us to be home with our children most of the time. It’s only been 10 hours since I’ve seen the kids, but I can’t wait to cuddle them when I get home!
Friday - This Friday is a very special day. I’m packing my bags (and my 2-banana breakfast) for the weekend to stay in our Brooklyn place, because I’m starting my Strala Yoga teacher training with celebrity yoga instructor, Tara Stiles. If you’re at all familiar with me or with my YouTube videos, you’ll know that I’m two things: [1] a very aggressive fitness trainer and [2] a banana ADDICT. I discovered Tara Stiles on YouTube during a personal video series I was making about my exploration of different fitness options. I wanted to balance my practice and explore the “softer side of Bex.” After many visits to several yoga studios and only one visit to hers, I quickly realized that Strala is my yoga home. What I also discovered is that yoga is not at all about being “soft.” I’ve never been challenged like this before. The jury is still out on whether or not I will begin teaching yoga after this, but I’ve already integrated it into my personal and client practices. To keep my energy up for class, I get a “Black Beauty” smoothie from Great Jones Spa and do a Whole Foods “raw haul”, picking up blackberries, nuts, grapes, apricots, bananas, blueberries, and coconut water.
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Aloha! I’m really excited about this show! Author of When Technology Fails Matthew Stein has written a power-packed manual for emergency preparedness and sustainability education ‘for the long emergency,’ with the wish that we never need to use it. Nevertheless it is important for us to be practical about how to address any emergency […]
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I will be interviewed on http://wrir.org/ WRIR Radio – Richmond Indie Media Show with Rebecca Ferris, at 12:30 eastern time. The topic is community activation, growing your gardens, keeping seeds, finding good water supply that is local – why are all these things important now? It’s also important to cut back on fuel usage, and […]