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Recently I have found brazil nuts right out of their shell are much more flavorful (generally) than when you buy them without their shell. Some companies seem to provide fresher shelled nuts than others. Years ago I read somewhere that it is better to shell nuts and seeds yourself (that they stay fresher longer that way). Each brazil nut can taste different and look slightly different. Sadly, one was all black inside and I swear a ton of spores went flying out when I cracked it open and this puff of dark smoke came out-yuck. We found the OXO nut cracker is a vast improvement to the more standard nut cracker. Why eat brazil nuts? One, they taste a little like coconut and two, the selenium my friend the selenium!

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09/29/09

Dear Tonya,

My name is Katia and I live in Australia. I have ordered three of your books (Quantum Eating, Beautiful on Raw, and Uncooked Creations). I love the way you write. It is so creative and original. A really pleasant read. I bought your books from an Australian website called www.raw-pleasure.com.au -Katia

09/16/09

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Vision boards, vision books… visualisations, affirmations… Like me, you may have tried or enjoyed them all, but this year, for me, my 2010 goal setting and new life creation is all about Vision Cards. Now, the concept of Vision Cards may very well be new to you, because I hadn’t heard of them either! In fact, the closest thing I’ve seen is something shared with me by one of my business clients earlier this year - she makes mini montages of vision boards but on postcard sized pieces of card. They look amazing! Where Vision Boards are different is that…

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The body must have iron in order to make hemoglobin, a substance found in red blood cells responsible for carrying oxygen from the lungs to the body’s tissues. Anemia arises from an iron deficiency. Among the very important functions that rely on adequate iron levels are certain brain activities, breathing, and even cellular respiration which is the process by which cells harvest energy from food. (more…)

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The time has come for those ambitious New Year’s Resolutions to make their appearance once again. It’s always the same thing. Lose that extra weight. Eat better. Join your local gym. Quit smoking, cut out coffee, stop eating at night. Why do we make these resolutions at the beginning of the year? There’s something about a brand new year that inspires us to turn over a new leaf, create a brand new life. (more…)

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Outrageously tasty freebie recipes! The best tuna ceviche. Easy, quick and delicious. This will impress any guest.

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Green Online Christmas Package – Instant Delivery!

Aloha! Jinjee is truly a Raw Goddess! She is an amazing and oustanding role model of health, vitality, motherhood, strength and wisdom! I truly appreciate her and her husband Storm, along with their beautiful raw family, for holding such a space of integrity-love-wisdom for all of us!

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Most people bathe regularly. Most brush their teeth. But few realize the importance of cleaning brushes and combs. Show me the most fastidious, well groomed person you know, and I can assure you his brushes and combs are covered with things only a microbiologist could imagine. (more…)

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